Introduction Source of yoga: Yoga is dated more than 3000 years back. The science which aims towards self-understanding and self-realization. The science which brings Thoughts, Words and Action in alignment. It was initially practiced only by the yogis. But later the need of lay peopl
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I am an endurance runner, and wanted to try out Yoga as a way to improve my running. I have been with Spandayog since they started out last year. It has been a wonderful journey of discovery; from physical benefits like increased flexibility