Corporate jobs often require long hours sitting in front of the computer. Eye strain, neck and shoulder tension, lower back pain and stress are common complaints of corporate professionals. At Spandayog we believe that the mental and physical health of employees should be a top priority—only then will they thrive at the workplace.
We offer a wide variety of yoga programs designed to address common problems among corporate professionals. These sessions can be tailored as per the requirement of the group of employees.
You can either choose to get the teacher at your company premises to conduct classes or let your employees come to our place to gain good health through our ancient science of Yog.
Some of our corporate yoga packages are
- The Art of Stress Management
- Back Strengthening
- Ergonomic Yoga
- Feminine Health
- Lifestyle Management
- Pranayama & Meditation Sessions
- Yoga Day Sessions etc.
- Yoga Retreat for Corporate