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Nature is made from Pancha mahabhoota (five principle elements) one of the elements is Water (known as Jal, Pani, Neer and few more different similar words for water in Sanskrit which other languages may not have). Spandayog utilizes most of the natural resources for healthy and happy living. Aqua yoga is a fun and effective practice that adapts traditional yogic postures to an aquatic environment. It can be a good form physical and breathing point, could be enjoyed by people even those who find difficult performing yogic practices on mat. Few yoga asana in water and other water exercise should be helping students to perform practices with support of water. Aqua yoga practices are more helpful for people who are facing problems of joints or muscle stiffness.

The properties of water from yoga point of view are – fluidity, can easily be directed, purity that can enrich life. The earth or our body contains most of the water percentages. Water is one of the therapeutic medicines for different physical elements. There is a natural serenity associated with water, and this improves the mind-body connection and readies the mind for more peaceful, meaningful meditation.

You do not have to go anywhere for this activity, we come to your society. All that we need is a swimming pool and enthusiast participants.

Benefits of Jal Yoga

  • Ease anxiety and stress
  • Improves muscle tone and strength
  • Adds balance to body and breath
  • Improves digestion
  • Improves endurance
  • Improves breathing
  • Good exercise for heart
  • Body detoxification
  • Enhances body immune response
  • Skin purification