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11
OCT
2017

Asana

The word asana is literately translated as ‘seat’ or a ‘pose/posture’. The meaning in yoga suggested here is the posture. Inner journey of self realization begins with the physical postures, asana. This is one of the limbs of yoga where one develops awareness towards body, strengthens
12
AUG
2017
Significance of Traditional Yoga Spandayog

Significance of Traditional Yoga

Introduction Source of yoga: Yoga is dated more than 3000 years back. The science which aims towards self-understanding and self-realization. The science which brings Thoughts, Words and Action in alignment. It was initially practiced only by the yogis. But later the need of lay peopl

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I am an endurance runner, and wanted to try out Yoga as a way to improve my running. I have been with Spandayog since they started out last year. It has been a wonderful journey of discovery; from physical benefits like increased flexibility

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