The benefits of yoga for children are numerous. Not only is it good exercise—something that children these days miss out on—but it is great for their developing minds. Studies have shown that students who regularly practice yoga have better stress management abilities and display less anger towards themselves and others.

If we encourage our children to develop self-awareness at a young age, we are giving them a key tool to success later in life. With this in mind, Spandayog offers classes and summer camps specifically for children. Get in touch with us for more information on the types of programs we are able to offer.