I am an endurance runner, and wanted to try out Yoga as a way to improve my running. I have been with Spandayod since they started out last year. It has been a wonderful journey of discovery; from physical benefits like increased flexibility, better immunity and better recovery to psychological well-being and being better equipped to handle stress.
The teachers are very warm and focused on growth of each individual. The icing on the cake is the friends we’ve made along the way 🙂
I wish Spandayod many, many more years of spreading health and joy.