I was always a slow and reluctant starter mainly because my wife wants me to go for yoga classes. However, from the first day itself I felt significant changes in my energy levels as well felt rejuvenated. I have a perennial health problem with respect to my back – specially lower back. After a few sessions itself, I could feel the ease in pain as well as strength was coming back to my muscles. Moreover as a Sales Professional I have irregular hours of working and stressful living. Spandayod has helped me come over my pains and helped me immensely deal with these pressures.