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Our teachers are trained yoga therapists who have extensive experience teaching students with a variety of physical issues. Yoga has been proven to help effectively treat common chronic problems like back and neck pain, recurring colds, migraine, sinus congestion, sciatica, slipped disk, hypertension, hormonal imbalance, insomnia, depression, diabetes, anxiety and much more. After practicing yoga over a period of time, our students have reported a significant improvement in their symptoms. For more information about what our students have to say, please see our testimonials section here. Come for consultation with our teachers to find the right sessions for you if you are facing any problem on a physical level.


Yoga retreats are designed for you to relax, rejuvenate and restart a new life style. In our day today busy schedule we forget to take care of ourselves. Yoga retreat activity is a whole day program to get grounded and find your true energy as we learn the path of yoga. Highly recommended, for people who lead a busy life and for them who need a break to get back to their own self. Retreat is an intense experience of yoga and self. Spandayog will arrange residential retreat at an ashram where you can find serenity, silence and total presence of nature to unwind yourself. Our non residential retreat shall take place at Spandayog studio.


The process of being a mother is a unique experience to each woman. Pre natal Yoga is to help you through one of the most exciting experience of your life! You will learn gentle yoga practices to help you tone important muscle groups. You’ll also learn breathing exercises that will help you to relax and connect with your baby. No experience with yoga is necessary, just the permission of your doctor to practice. Our post-natal yoga will help you get back to shape after the delivery and find new strength in life

Your life of Yoga with


At Spandayog we believe that we are all equal on the journey inward.

The teachers at Spandayog have experienced the transformative benefits of the ancient authentic practices of traditional Hatha Yoga and are eager to share those experiences with you. We feel that practicing yoga should be simple, traditional and natural.

Traditional: We believe in the wisdom of traditional yogic practices and in the importance of sharing that knowledge with our students in an easy to understand manner.

Simple: Yoga is meant to be a physically and mentally enriching practice. Our teachers design their classes with the needs of the students in mind. Students are taught poses in simple, gentle progressions so that their bodies gradually grow in strength and flexibility and are not injured in the process.

Natural: We don’t require our students to use any special equipment or props—all that is required is an open mind and a willingness to learn.

Our approach to yoga is meant to support your spiritual growth, not just your physical well-being. We offer the guidance you need to learn yoga in a safe and enjoyable way so that you benefit in all areas: body, mind and soul.


Yoga Workshop

Our workshops are intense experience of yoga on a deeper level. Workshops shall contain theory and practical sessions to provide more inputs and clarity about yogic science for one to utilize it in your daily living. The workshops will be addressing different topics like different Common Diseases, Mental Health, Balanced Lifestyle, Health at Corporate, Yoga Philosophy, Meditation, Yognidra, Pranayama, Shatkarma Etc.

Workshop shall contain practical and theoretical knowledge. These workshops shall help individual to deepen their yoga practice.

Corporate Yoga

Corporate jobs often require long hours sitting in front of the computer. Eye strain, neck and shoulder tension, lower back pain and stress are common complaints of corporate professionals. At Spandayog we believe that the mental and physical health of employees should be a top priority—only then will they thrive at the workplace.

We offer a wide variety of yoga programs designed to address common problems among corporate professionals. These sessions can be tailored as per the requirement of the group of employees.
You can either choose to get the teacher at your company premises to conduct classes or let your employees come to our place to gain good health through our ancient science of Yog.

Some of our corporate yoga packages are

  • The Art of Stress Management
  • Back Strengthening
  • Ergonomic Yoga
  • Feminine Health
  • Lifestyle Management
  • Pranayama & Meditation Sessions
  • Yoga Day Sessions etc.
  • Yoga Retreat for Corporate
Yoga for kids

The benefits of yoga for children are numerous. Not only is it good exercise—something that children these days miss out on—but it is great for their developing minds. Studies have shown that students who regularly practice yoga have better stress management abilities and display less anger towards themselves and others.

If we encourage our children to develop self-awareness at a young age, we are giving them a key tool to success later in life. With this in mind, Spandayog offers classes and summer camps specifically for children. Get in touch with us for more information on the types of programs we are able to offer.


Spandayog’s highly qualified teachers specialized in teaching traditional yogic practices in a way that enhances your modern-day life. In one hour, our teachers will expertly guide you through a complete, balanced yogic practice. Each class you will experience a combination of Prayers, Asanas, Suryanamaskara, Shatkarmas (cleansing practices), Pranayama, Meditation and Relaxation and much more. A regular yoga practice with us will help you to:
  • Improve your flexibility and stamina
  • Lose weight and gain muscle tone
  • Reduce your body’s physical response to stress
  • Increase your self-awareness to live a more fulfilling life
Our students have achieved lasting results through taking our classes. We would love to be of service to you on your journey towards greater self-awareness and improved well-being. Contact us today to for achieving physical and mental health with balance in life.


We at SPANDAYOG provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion. Nature is made of PanchaMahabhoota (five principle elements) one of the elements is Water (known as Jal, Pani, Neer and few more different similar words for water in Sanskrit which other languages may not have). Spandayog utilizes most of the natural resources for healthy and happy living. Aqua yoga is a fun and effective practice that adapts traditional yogic postures to an aquatic environment. It can be a good form of physical and breathing point, could be enjoyed by people even those who find difficult performing yogic practices on mat. Few yoga asana in water and other water exercisesshould be helping students to perform practices with support of water. Aqua yoga practices are more helpful for people who are facing problems of joints or muscle stiffness.