Online Yoga Sessions

Spandayog's Online Semi-Personalized Yoga (limited to a small number of participants per batch) and Personalized Private Sessions have gained positive acceptance among students from India & abroad. The convenience of online yoga not only aligns with modern lifestyles but also contributes to time, travel, and energy savings. Our commitment to providing accessible and tailored wellness experiences is evident in the positive response from our students.

Yoga Therapy

Spandayog takes a holistic approach to well-being by offering specialized Yoga Therapy sessions targeting various ailments. Our tailored programs address concerns such as Diabetes, Hypertension, Sleep problems, and issues related to the Back, Neck, and Shoulders. These sessions aim to promote healing, improve overall health, and provide individuals with effective tools for managing specific health challenges.

Corporate Yoga

Spandayog is committed to elevating the well-being of corporate employees through our specialized Corporate Yoga sessions. These sessions emphasize postural correction, lifestyle improvement, and the creation of a healthy work environment. Prioritizing the health and vitality of employees, our programs aim to enhance efficiency and productivity in the corporate setting.

Yoga Workshops

Explore the deeper dimensions of yoga with Spandayog's diverse range of workshops, including Yog Nidra, Meditation, and Pranayama. These intensive sessions are designed to provide participants with a profound understanding and experience of various aspects of yoga. Stay informed about upcoming workshops by checking our website for updates.

Yoga Retreat

Indulge in a rejuvenating escape with Spandayog's Yoga Retreats, cherished by our dedicated practitioners for relaxation, rejuvenation, and health realignment. These retreats, lasting from a couple of days to one week, unfold in secluded natural settings. Immerse yourself in the serenity of nature, fostering self-awareness and providing a holistic retreat experience for mind and body.

Aqua Yoga

Dive into a unique experience with Spandayog Aqua Yoga, a distinctive offering that sets us apart. This one-of-a-kind practice, led by a select few yoga teachers, focuses on relaxation, healing, and fostering a sense of oneness. Enjoyed by individuals across age groups, from kids to senior citizens, Aqua Yoga provides a refreshing and rejuvenating way to connect with the benefits of yoga in a water environment.

Yoga Teachers Training

Embark on the journey to become a proficient yoga teacher with Spandayog's Yoga Teachers Training course. Gain in-depth knowledge and hands-on experience in traditional yoga, guided by our faculty of educated and experienced teachers. As you aspire to be a great teacher, our training program ensures comprehensive learning. Additionally, receive a certificate from the Ayush Ministry, further validating your expertise in the field of yoga instruction.

Society Yoga

Extend the benefits of yoga to your community with Spandayog's Society Yoga program. We offer our services beyond our campus to cater to enthusiastic learners in different societies. If your community is interested, please get in touch with us to explore how we can bring the transformative power of yoga to your doorstep.

Prenatal Yoga

Experience the joy of motherhood with Spandayog's Prenatal Yoga, where the journey expands through tailored practices. Our qualified teachers are dedicated to ensuring the well-being of both you and your baby. Prepare on all levels – physical, mental, emotional, and spiritual – with our guidance. Consult with us to commence your health journey and embrace the support and care provided by our experienced instructors.

Yoga for Kids

Introduce the young ones to the enriching world of yoga with Spandayog's specialized Yoga for Kids programs. Foster a healthy and enjoyable approach to physical activity, emphasizing the importance of calmness for enhanced concentration and focus. Through fun and engaging sessions, yoga becomes a tool for the overall development of children, promoting their well-being and balance.